AGENCY: The Fire of Choice

What does it mean to truly choose? In this episode, Maya explores the psychology and philosophy of agency—the subtle, powerful spark at the heart of human freedom. From self-efficacy and healing trauma, to existential philosophy and everyday practices, we look at how reclaiming agency can help us rewire the brain, expand the heart, and walk with more freedom.

✨ You’ll learn:

How trauma impacts agency—and ways to begin reclaiming it.

Why philosophers from Sartre to Kierkegaard saw freedom as both a gift and a challenge.

Simple daily practices to strengthen your sense of choice.

Whether you feel stuck, overwhelmed, or simply curious about what makes freedom possible, this reflection is here to remind you: the key to choice has always been in your hands.